An ACL injury may be caused by:
- landing awkwardly from a jump
- twisting movements, particularly when your foot is on the ground
- quickly changing direction when running or walking
- slowing down or stopping suddenly when running
- excessive bending or straightening
- a direct blow to the knee
Some people feel or hear a ‘pop’ in the knee when an ACL injury occurs.
Other symptoms include:
- severe pain
- swelling
- instability – especially when going up and down stairs
- not having full range of movement – unable to straighten the leg
If you experience any of these symptoms, it’s important to see your doctor straight away.
