Blog

The pelvic floor muscles provide support around your bladder, bottom, and vagina. One of their key functions is to support bladder and bowel control and sexual...

In celebration of Dietitians Week 2021, our dietitians have shared some top tips on how to reduce your risk of heart disease and lower your cholesterol....

People can feel all sorts of emotions when receiving a cancer diagnosis – and finding out this news in the midst of a global pandemic can...

There’s nothing more reassuring for new parents than hearing their baby’s first cry and that the initial new-born checks show a healthy baby. We understand that...

Blue Monday, which falls this year on 18th January 2021, is widely known as the most depressing day of the year. With Christmas over and summer...

For Sugar Awareness Week, who better to turn to than nutritionist Sarah Tipping? In this blog, Sarah discusses the importance of keeping our sugar intake low,...